how to wake up early

I believe that in our time, podcasts are often underrated and overlooked. Many people associate podcasts with controversial people whose opinion no one asked for, and forget that now there’s a podcast on about every single topic that exists. I personally have always associated podcasts with productivity – not because it is a popular topic…

In my last post I wrote that a way in which you can help yourself wake up early is to have something important or exciting planned for the morning. Today, I want to share something that will be exciting enough to make many people look forward to the morning – my two favorite breakfast recipes…

For this first little blog milestone I wanted to share a few tips I have recently heard in a Habits of Success podcast episode. The episode titled “7 Laws of Waking Up Early” uncovered 7 tips that if implemented in your morning routine can help you get a better head start to your day, and…

This tip is not so much on how to wake yourself up early but on how to fall asleep faster. Don’t eat too much right before bedtime – it’s that simple. You may have a light snack 2 hours before sleep time, but not later. This advice has a simple explanation. Your organism stays awake…

If you want to wake up earlier, then make sure you have something important planned for the morning – something that you really want to do first thing as you get up, and something more important than taking an extra hour of sleep. Having something important planned for the morning can be that pushing force…

An excellent waking up technique that works very well not only for waking up, but also whenever you want to do something you don’t like or keep procrastinating on is promising yourself a reward. This tip can often be seen in various self-improvement materials, and it really does wonders. Let’s say you want to buy…

Your ability to wake up early is heavily influenced by the quality of your sleep. Freshen the air in your room before you go to sleep (or just sleep with the windows open if the temperature outside allows you to do so), and you will have more relaxed and more deep sleep. In addition to…

If you struggle to wake up early in the morning, chances are your body doesn’t get enough sleep. Try to take a nap for 20-30 minutes during the day, and it will help reduce stress and make you feel refreshed. Now, I know this tip will not work for everyone – some of us work…

Did you know that the NASA program has a long-standing tradition to greet the crew each day during the mission with an appropriate musical interlude? It’s time for you to join the space crew! All you will need is a music player with a built-in alarm clock. Set the player to play your favorite song…

Some sources say it takes 21 days to form a habit, some say it’s 24 days, some say it’s 30. Doesn’t really matter. What matters is that you do not need to commit yourself to waking up early on every day till the end of your life. Just commit to wake up early for ……