how to wake up early

learn about healthy sleeping habits to upscale your life and get the most out of your day

Posts

• tip #12: listen to these podcasts
  I believe that in our time, podcasts are often underrated and overlooked. Many people associate podcasts with controversial people whose… Read more: tip #12: listen to these podcasts
• tip #11: have an exciting breakfast plan
  In my last post I wrote that a way in which you can help yourself wake up early is to… Read more: tip #11: have an exciting breakfast plan
• tip #10: read these 7 tips
  For this first little blog milestone I wanted to share a few tips I have recently heard in a Habits… Read more: tip #10: read these 7 tips
• tip #9: do not eat before going to bed
  This tip is not so much on how to wake yourself up early but on how to fall asleep faster.… Read more: tip #9: do not eat before going to bed
• tip #8: have important things planned for the morning
  If you want to wake up earlier, then make sure you have something important planned for the morning – something… Read more: tip #8: have important things planned for the morning
• tip #7: create a reward system for yourself
  An excellent waking up technique that works very well not only for waking up, but also whenever you want to… Read more: tip #7: create a reward system for yourself
• tip #6: sleep with fresh air
  Your ability to wake up early is heavily influenced by the quality of your sleep. Freshen the air in your… Read more: tip #6: sleep with fresh air
• tip #5: take a nap in the afternoon
  If you struggle to wake up early in the morning, chances are your body doesn’t get enough sleep. Try to… Read more: tip #5: take a nap in the afternoon
• tip #4: let the music wake you up
  Did you know that the NASA program has a long-standing tradition to greet the crew each day during the mission… Read more: tip #4: let the music wake you up
• tip #3: it takes 3 weeks to form a habit
  Some sources say it takes 21 days to form a habit, some say it’s 24 days, some say it’s 30.… Read more: tip #3: it takes 3 weeks to form a habit
• tip #2: go to bed and get up at the same time every day
  It’s a good habit that you must acquire – not just to help you wake up early easier, but also… Read more: tip #2: go to bed and get up at the same time every day
• tip #1: to wake up early, go to bed early
  As simple as it seems, this tip can be hard to stick to, which is why we put it as… Read more: tip #1: to wake up early, go to bed early