how to wake up early
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tip #2: go to bed and get up at the same time every day
It’s a good habit that you must acquire – not just to help you wake up early easier, but also to fall asleep faster. First, you get more effective sleep for the same period of time, if you go to bed and wake up at the same time every day. Second, it’s better for your…
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tip #1: to wake up early, go to bed early
As simple as it seems, this tip can be hard to stick to, which is why we put it as a number one. Having enough sleep is important not only for waking up early, but also for feeling energized, productive and focused on the next day. It easily may be the best technique to solve…