If you struggle to wake up early in the morning, chances are your body doesn’t get enough sleep. Try to take a nap for 20-30 minutes during the day, and it will help reduce stress and make you feel refreshed.
Now, I know this tip will not work for everyone – some of us work from 9 to 5, and even if you are working from home, some people just can’t fall asleep quickly enough at day time. But give it a try and just watch your body’s reaction. Studies show that 20 minutes of afternoon nap give more rest to the body than 20 minutes of sleep in the morning. Use this powerful refreshing tool to get energized through the end of the day. Best time to take a nap is midday, otherwise you risk to shift your sleeping pattern. It’s recommended that you sleep for no more than 30 minutes, or you will feel drowsy after waking up. Use an alarm clock to make sure your afternoon 30 min nap does not turn into few hours of sleep. Once you get accustomed to sleep at day time, you will feel that you need less time for the night sleep, and getting up early will become much easier!