tip #1: to wake up early, go to bed early

As simple as it seems, this tip can be hard to stick to, which is why we put it as a number one. Having enough sleep is important not only for waking up early, but also for feeling energized, productive and focused on the next day. It easily may be the best technique to solve your waking up problems.

Taking on the goal to wake up early while you keep going to bed after midnight is the way to failure. Taking on the goal to wake up early while you keep going to bed after midnight is the way to failure.  Not only do you become frustrated quickly, but it may also seriously damage your health. Remember, your body needs  time to rest! Going to bed early can be a problem in the beginning, but after you actually start waking up early, falling asleep in the evening will become much easier. How often are you unable to fall asleep in the evening on a day when you woke up really late? Many people who have trouble waking up have solved their waking up problems with this one simple technique.

The studies also indicate that how much you sleep before midnight is twice as important as the number of hours you sleep after midnight – one more reason to go to bed early.

Take this first step to self-improvement! Keep reading this blog for more tips for waking up and getting out of bed.

Remember that old nursery song?

Go to bed early — wake up with joy;
Go to bed late — cross girl or boy.
Go to bed early — ready for play;
Go to bed late — moping all day.
Go to bed early — no pains or ills;
Go to bed late — doctors and pills.
Go to bed early — grow very tall;
Go to bed late — stay very small.

Now, whether it’s late evening or even night – turn off your computer and go to sleep! Internet is the most alluring sleep distraction, experts say.